Doubleyogaose
书迷正在阅读：水性杨花篇：糙汉的终结者，H , 诅咒的石板 , 烬梦归途 , 仙途无忧 , 女相 , 奔向你的星眸 , 梦醒时分 , [猎人]以爱之名 , 爱在风暴後 , 洛神 , 去爱一个本身就很好的人 , DNIWER死亡倒带
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha