doubleyoga
书迷正在阅读：高手下山：我的傲娇大小姐 , 老公的男朋友是我的渣男前任 , 穿越了不仅得苟，还得抱大腿！ , 献瑞 , 【GB】打碎了你辛苦孵化的蛋后他坚持要赔偿 , 欢迎乘坐地狱巴士 , 美丽老攻 , 小穴含住儿子的大肉棒 , 快穿攻略之病娇大佬又黑化了 , 花裤衩子飞飞 , 堕落之旅 , 千金裘
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands