doubleyoga
书迷正在阅读：二次元的奇幻冒险 , 爱·无垠 , 佣兵女王 【第二卷：过往的苦楚】 , 狩猎之旅（西幻） , Dont worry, I will never turn my back on you. , 她从海上来 , 埃斯嘉德的星之魔女【第一卷：灼炎的余火】 , 失足（年下，短篇） , 人气转学生竟然与我是主仆关系 , 无能铁匠即将踏上讨伐魔王的征程【一】：青梅竹马打不过天降勇者？ , 猫咪咖啡馆 , 邪神归来
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands