doubleyoga
书迷正在阅读：地，神人 , 《尘埃之间的永恒》 , 关於幻想这件事 , 轮回之歌 , 撞南墙 , 踹了邪神后我更万人迷了 , 恶女心声【六】 , 咸鱼翻身的正确姿势 , 鸟枪换炮 , 龙兴华夏 , 羸弱圣子雌堕的那个雨夜 , 表哥的暑期调教
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands