doubleyoga
书迷正在阅读：《有光的地方刚好是你》 , 凤凰安魂曲 , 嫂子，我爱你 , 妹妹变成鬼了怎么办[暗黑复仇] , 烬梦归途 , 别殇安 , 囚笼与黄金花 , 灰白墙旁的桃花树 , 囚枭 , 【闪11GO】凝视与希望(暂定) , 只对你温柔 , 孤城
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands