Doubleyogaose
书迷正在阅读：病娇社恐互插到批漏水不断 , 娇艳乳母被反复蹂躏（NPH，系统） , 上综艺时被太子爷艹 , 骚东西 , 鬼火小子与蓝莓小蛋糕的那点事 , 如果说 , 自救无望 , 原来前男友不晕逼（双性） , 【修释】灼光 , 【主攻】主角受的炮灰朋友 , 遇见爱的约 , 我们都在等待天亮
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh