Doubleyogaose
书迷正在阅读：其名为九：逆命 , 致洋贞—傀儡公主与微笑王子 , 《有光的地方刚好是你》 , 破荒镜.女符师传 , 诅咒的石板 , The story of Babys breath , 《抬头处低头处》 , 我自倾怀 , 青蛾．紫蛇．银燕子 , 清理计划 , 五月二十九 , 男妓李水
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha