doubleyoga
书迷正在阅读：聊斋艳志 , 暴君观察日记 , 带着换装系统穿越到异世界 , 我死遁后他们开始发癫 , [DMC/鬼泣]DV金婚文合集 , 变成魅魔后和奶狗室友doi了 , 铁锅乱炖合集 , 丧尸幸存者 , 淫娃历险记 , 壮壮的穿书指南 , 短篇合集 , 羡澄停车场
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands