doubleyoga
书迷正在阅读：去爱一个本身就很好的人 , 魔女的故事书 , 我要带你逃往余晖 , 余温未央 , 异世界实境秀：社畜勇者的下班之路 , 【2025】POPO原赏耽美百合组 , 《你化妆起来很美》 , 外星小道士 , 男妓李水 , 致洋贞—傀儡公主与微笑王子 , 枭音（百合H） , 爱情原点（完）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands