doubleyoga
书迷正在阅读：凤凰安魂曲 , 彼岸 , 命理师的奇幻旅程 , 囚笼与黄金花 , 洞庭湖灵 , 不想飞了，只想留在你的巢 , 记忆租赁公司 , 烈焰之下 , 珊珊来迟的警察男友 , 怪物们的朋友[nph人外] , 陪你跨越世界尽头 , 红尘策
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands